Nutritional Information


Bread		 Whole
Grain (%)		 Total
 Cal. 		 Fat
Cal.		 Total
Fat (g)		 Sat.
Fat (g)		 Cholest.
 (mg) 		 Sodium
 (mg) 		 Potas.
 (mg) 		 Carb.
 (g) 		 Dietary
Fiber (g)		 Sugars
 (g) 		 Protein
 (g) 
Apple Cinnamon Raisin 36 120 0 0 0 0 270 150 26 3 9 3
Apple Crunch 100 - - - - - - - - - - -
Apple Walnut 100 120 15 2 1 0 240 140 23 3 6 3
Apricot Sesame 100 100 0 0 0 0 260 220 24 3 9 3
Asiago Pesto 31 130 45 5 1.5 5 320 - 18 >1 2 4
Banana Pecan 100 130 35 4 0 0 210 190 23 3 5 3
Blueberry Lemon - 120 0.5 0.5 0 0 250 - 27 2 12 3
Burly Bread 100 120 5 1.5 0 0 240 - 24 3 6 4
Caramel Apple 70 - - - - - - - - - - -
Challah 50 120 5 0.5 0 10 200 65 26 1 6 3
Cheddar Garlic 100 120 35 4 2.5 10 290 150 17 3 2 6
Cherry Walnut 75 120 15 2 0 0 240 125 24 3 9 5
Chocolate Cherry 75 120 20 2 1 0 140 - 26 3 11 4
Cinnamon Chip 100 130 25 3 0.5 0 270 - 24 3 10 3
Cinnamon Raisin Walnut 100 120 20 2 0 0 270 230 23 3 9 3
Cinnamon Twister 100 130 0 0 0 0 270 - 23 3 10 3
Country French 50 90 0 0 0 0 270 75 19 2 0 3
Country Wheat - 100 0 0 - 0 310 - 21 3 3 4
Cracked Pepper Parmesan 60 120 10 1 0.5 0 350 75 23 1 4 5
Cranberry Orange 100 110 10 1 0 0 250 140 26 5 10 3

Bread		 Whole
Grain (%)		 Total
 Cal. 		 Fat
Cal.		 Total
Fat (g)		 Sat.
Fat (g)		 Cholest.
 (mg) 		 Sodium
 (mg) 		 Potas.
 (mg) 		 Carb.
 (g) 		 Dietary
Fiber (g)		 Sugars
 (g) 		 Protein
 (g) 
Dakota 100 130 30 3.5 0 0 240 140 21 3 5 5
Dark Rye 80 90 0 0 0 0 390 - 20 3 3 3
Date Nut 100 120 35 4 0 0 280 130 21 3 7 4
Dilly Onion - 100 0 0 0 0 280 - 23 3 6 3
Farmer's 100 - - - - - - - - - - -
Flax Oat Bran 100 120 30 3.5 - 0 290 - 21 4 6 4
Focaccia 50 - - - - - - - - - - -
Golden Honey Wheat 100 110 0 0 0 0 270 110 24 3 6 4
Hazel's Raisin 100 120 20 2 0 0 180 - 22 1 3 4
Honey Wheat 100 100 0 0 0 0 290 110 23 3 6 3
Irish Soda Bread 50 110 0 0 0 0 170 140 25 2 10 3
Jalapeño Cornbread 52 110 20 2 1 5 240 70 22 2 4 3
Marmalade 40 - - - - - - - - - - -
Mediterranean Sourdough 15 110 0 2 0 0 450 - 20 2 3 3
Molasses Wheat 100 100 0 0 0 0 290 170 21 3 3 4
New York Caraway Rye (Sourdough) 15 - - - - - - - - - - -
Nine Grain 100 110 5 0.5 0 0 250 - 23 3 5 4
Oat Bran 100 90 5 0.5 0 0 280 110 22 3 6 4
Old Fashioned White 0 110 0 0 0 0 290 50 23 >1 5 3
Onion Dill Rye - 100 0 0 - 0 280 - 23 3 6 3
Oregon Herb 70 110 0 0 0 0 270 125 23 3 6 4
Potato Chive 46 - - - - - - - - - - -

Bread		 Whole
Grain (%)		 Total
 Cal. 		 Fat
Cal.		 Total
Fat (g)		 Sat.
Fat (g)		 Cholest.
 (mg) 		 Sodium
 (mg) 		 Potas.
 (mg) 		 Carb.
 (g) 		 Dietary
Fiber (g)		 Sugars
 (g) 		 Protein
 (g) 
Pumpkin Pecan 100 110 20 2 0 0 260 130 22 3 6 4
Raisin 100 110 0 0 0 0 90 230 25 3 10 3
Red, White, & Blueberry 55 - - - - - - - - - - -
Sourdough 15 - - - - - - - - - - -
Spinach Feta 37 120 25 2.5 2 10 330 80 19 1 4 5
Sprouted Sunflower Seed 100 120 25 2.5 0 0 260 - 22 3 6 4
Sprouted Wheat 100 100 0 0 0 0 320 200 21 3 3 4
Sundried Tomato Pesto 31 120 - 2.5 0.5 0 310 - 21 1 5 4
Sunflower Wheat 100 110 20 2 0 0 270 125 21 3 5 4
Sunflower Millet 100 110 15 1.5 0 0 260 115 23 3 6 4
Swedish Rye 50 120 0 0 0 0 190 110 26 3 7 4
Tomato Herb 63 90 0 0 0 0 240 115 22 3 5 3
Trail Bread 100 - - - - - - - - - - -
Whole Grain Goodness 100 120 25 3 - 0 230 - 21 3 4 4
Wholegrain Spelt (contains NO wheat) 100 130 5 0 0 0 250 - 27 2 5 4
Bob's Power Bars (120 g bar) 100 420 80 9 0.5 0 105 580 82 6 52 11
Cinnamon Rolls 50 - - - - - - - - - - -
Granola (28 g serving) 100 120 35 4 0 0 0 - 17 6 4 -
Chocolate Chip Cookie (113 g) 100 - - - - - - - - - - -
Oatmeal Raisin Cookie (113 g) 100 430 130 15 8 50 150 - 73 6 45 7


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